Farm to School’s January Veggie of the Month: Turnip Greens!

turnipThis month, have a taste of the leafy top of this familiar root vegetable. Turnip greens are remarkable for their high calcium content, which also gives them a noticeably bitter taste.

Turnip greens also contain healthy glucosinolate, outscoring similar veggies like cabbage and kale. Plants with high glucosinolates are currently under research as cancer inhibitors.

For maximum nutrition and flavor, try our featured recipe, Simple Sauteed Turnip Greens!

 

Ingredients:
1 pound of turnip greens, washed and chopped
2 garlic cloves, minced
½ of a yellow onion, diced
1 tablespoon of olive oil
Juice from 1 lemon

Directions:
1. Heat olive oil in large saucepan for 2-3 minutes. Add onion and garlic. Saute for 3-5 minutes.
2. Add the turnip greens. Saute for 5-­‐8 minutes. Stir frequently.
3. Stir in lemon juice and serve.
4. Enjoy!

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